Back To Health, The Twenty-Minute Workout

 Back to Health, the Twenty-Minute Workout pdf

By Judith Bender | DMCA

Are you ready to make your back feel better, core muscles stronger, and body more flexible? The key to developing a better quality of life can be found in this simple exercise program, which only takes twenty minutes per day. Timely and practical, Back to Health, the Twenty-Minute Workout contains an illustrated, step by step exercise program to treat and prevent back and neck pain and provides in...

Paperback: 100 pages
Publisher: Tate Publishing; 1 edition (April 1, 2014)
Language: English
ISBN-10: 1625108915
ISBN-13: 978-1625108913
Product Dimensions: 5.7 x 0.2 x 8.6 inches
Amazon Rank: 5850498
Format: PDF ePub TXT book

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Clear, concise, evidence-based information for anyone interested in improving their fitness level in 20 minutes. As a PT I love having this information presented in this form. It consolidates most everything one needs to know about how to build st...

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